Vitamins and minerals are nutrients that are needed along with other nutrients for the body to function smoothly. There are two sorts of nutrients, Fat-Soluble Vitamin and Water-Soluble. VitaminFat-soluble vitamins are found mostly in fat. Vitamin A, Vitamin D, Vitamin E and Vitamin K are fat-soluble vitamins. Water-soluble vitamins are not stored in the body, so it is necessary to take these vitamins as soon as possible. Nutrient C, B, and folic acid are water-solvent nutrients. Minerals are extremely important for three reasons. To strengthen the anatomical structure and teeth, to control the Flood and external cells present in the body and to change over the nourishment consumed by the person into energy. Meat, pulses, fish, milk and dry fruits are their principal sources. But here we are discussing some pros and cons of vitamins and minerals…..
Benefits of Vitamin and Minerals
- Metabolism:- Metabolism stores food through a variety of processes and burns its nutrients as energy. In this case, vitamins and minerals play a big role in digestion and metabolism. All B nutrients, for example, nutrient B2 or riboflavin, nutrient B6 and nutrient B12 are basic for the digestion of sugar proteins and fats.
- Keeps heart healthy:- Vitamins and minerals from daily meals are very important for heart health. Nutrients A, C, and E, just as beta carotene, have cancer prevention agent properties that secure against cardiovascular diseases. Vitamin B3 or niacin control cholesterol levels.
- Necessary for healthy bones:-Vitamins and minerals are also essential for bone health and bone protection. Vitamins and minerals protect against diseases like osteoporosis. Nutrient D is significant for bones.
- Since just because of nutrient D, bones can take calcium. Vitamin K is also essential for bone health, it acts to support calcium and vitamin D.
The disadvantage of Vitamin and Minerals Supplements
Along with the advantages of vitamins and minerals, there are few disadvantages as well. It is extremely important to consult a doctor before taking vitamins and minerals supplements. There are a few components of nutrients and minerals that can damage many parts of the body if they remain in the body for a long time.
Taking more than 100 mg of vitamin C can cause stomach pain, diarrhea, and other stomach related issues. At the same time, phosphorus is prone to damage to tissues and various parts of the body, while zinc affects the immunity of the body.
Alongside with the advantages of vitamins and minerals, there are few disadvantages as well. It is extremely important to consult a doctor before taking vitamins and minerals supplements.