Hibiscus Tea Benefits and Side Effects

Hibiscus Tea Benefits and Side Effects- The demand for herbal tea is increasing worldwide. It is believed that along with removing the tea summon, it can also work to benefit health in many ways. Herbal tea has a special name in the world, Hibiscus tea. The name may be new to many readers.

Hibiscus Tea Benefits and Side Effects
Hibiscus Tea

This is the reason why in this article of Healthwelltips we are telling the benefits of Hibiscus tea. This tea is believed to be rich in many medicinal properties and can show positive effects on many physical problems. Know the benefits of Hibiscus tea in the article and the right way to use it.

What is Hibiscus Tea?

The Hibiscus flower is a medicinal flower. Tea made from the hibiscus flower is called Hibiscus tea. Hibiscus is also known as Agua de Jamaica. Its scientific name is Hibiscus sabdariffa. Hibiscus flowers and leaves are boiled to make hibiscus tea. It is popular worldwide due to the medicinal properties of hibiscus tea. Gudahl is known by many names in different places of the world. Let’s know what are the nutritional elements present in hibiscus tea.

Nutrients of Hibiscus Tea

Hibiscus tea is an ayurvedic option to overcome a variety of health problems. This medicinal tea is very low in calories and it is caffeine-free. Also, hibiscus tea contains a decent measure of different minerals, for example, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.Hibiscus flower tea also contains a good amount of niacin and folic acid. Anthocyanin is also present in hibiscus tea to control your high blood pressure and prevent urinary infections.

Hibiscus tea Nutrition Facts

In 100 grams of hibiscus tea: –

  • Calorie 37
  • total fat 0.7 g
  • saturated fat 0.3 g
  • Polyunsaturated fat 0 g
  • Monounsaturated fat 0.1 g
  • Cholesterol 0
  • Mg 0%
  • Sodium 3 mg
  • Potassium 9 mg
  • Total carbohydrate 7 grams
  • Dietary fiber 0.3 grams
  • Sugar 6 grams
  • Protein 0.4 g
  • Vitamin A 5%
  • Vitamin C 30%
  • Calcium 0%
  • Iron 47%
  • Vitamin D 0%
  • Vitamin B6 0%
  • Cobalamin 0%
  • Magnesium 0%

Let’s know how hibiscus tea is beneficial for our health.

Benefits of Hibiscus Tea

Before knowing the benefits of hibiscus tea( Hibiscus Tea Benefits and Side Effects), readers should note that hibiscus tea can help in staying healthy. Also, the below mentioned physical problems can help to get some relief, but they should not be treated in any way.

The Benefits of Hibiscus Tea in High Blood Pressure –

Hibiscus tea is beneficial for high blood pressure patients. Are you also troubled by the spinning, sudden high heat, etc? If so, get your blood pressure checked. Because these symptoms can be of high blood pressure. If your blood pressure is high, then you should take Hibiscus tea. Studies show that drinking hibiscus tea regularly can control high blood pressure. This is because the hibiscus flower has anti-inflammatory and diuretic properties. Apart from this, it also contains the proper amount of potassium which keeps the amount of sodium in the body balanced. High blood pressure patients should regularly consume 3 cups of hibiscus tea a day for a few weeks. If you want to consume this tea for a long time, get permission from your doctor.

The Benefits of Hibiscus Tea in Weight Loss –

Weight loss is a major challenge for people with obesity. But you can use hibiscus tea to reduce your body fatness. According to the studies, the infusion of hibiscus flowers reduces the absorption of starch. Starch and glucose are components that cause excess body weight. But regularly consuming hibiscus tea can be helpful in reducing your weight.
Also, the use of hibiscus tea prevents the production of amylase which reduces the absorption of both carbohydrates and starch. This is why the hibiscus flower is used as a major ingredient in most weight loss products. You can also take hibiscus tea to reduce the increased weight of your body.

Benefits of Hibiscus Tea in Reduce Cholesterol-

Studies show that regular consumption of hibiscus tea can reduce bad cholesterol. High levels of bad cholesterol in the body are the major cause of cardiac problems. But the components present in hibiscus tea help protect the blood vessels from damage.

The medicinal properties of hibiscus tea include hypolipidemic and hypoglycemic properties. Due to which it can reduce the symptoms of diabetes and diseases of high blood pressure. If you also want to reduce the level of cholesterol in your body, you can take benefits by taking regular tea of ​​hibiscus tea.

The Use of Hibiscus Tea Keeps the Liver Healthy-

Studies show that tea made from the flower of Jason can protect you from liver problems. The antioxidants present in hibiscus tea reduce the effect of free radicals that damage the liver. It is also helpful in treating liver related diseases. If you also want to keep your liver healthy, then take tea with caffeine and coffee instead of Ayurvedic hibiscus tea. This is the best home remedy to keep your liver healthy and increase its efficiency.

Hibiscus Tea Benefits for Cancer-

Cancer is a serious disease that is very difficult to treat. But you can use hibiscus tea to reduce the symptoms of cancer. Hibiscus tea contains hibiscus protocatechuic acid. It has antitumor and antioxidant properties.

A study in Taiwan proposes that Hibiscus may hinder the development of disease cells, especially human leukemia cells, by instigating apoptosis. other study suggests that the extract of hibiscus flowers may inhibit the growth of skin cancer cells. These researches showed that Hibiscus extract induces apoptosis in gastric cancer cells which helps in destroying cancer cells.

Hibiscus Tea Benefits for Menstrual Pain-

Consuming hibiscus tea regularly is also beneficial for women. Health benefits of hibiscus tea include reducing pain and cramps during menstruation. The medicinal properties of hibiscus tea are helpful in maintaining hormonal balance in the body of women. As a result, the symptoms of menstruation can be reduced. If women have problems like depression, pain, cramps or overeating during menstruation, then they should take hibiscus tea regularly 2-3 times a day.

The Use of Hibiscus Tea Reduces Stress –

If you are going through a situation like stress or depression, get it treated immediately. Because prolonged stress can lead to many types of diseases. The Ayurvedic way to relieve stress is to drink hibiscus tea. Hibiscus tea has high amounts of vitamins and minerals. It specifically contains flavonoids. An animal study shows that hibiscus tea has antidepressant properties. Therefore, taking hibiscus tea helps to calm the nervous system. Medicinal tea protects from problems such as stress and depression by calming the mind and relaxing the body.

Use of Hibiscus Tea for Digestion-

You can take hibiscus tea to overcome digestive problems. This is because hibiscus tea stimulates both urination and bowel movements. Apart from this, the hibiscus flower also contains fiber which helps in strengthening the digestive system. People who have digestive, constipation or diarrhea problems should include hibiscus tea regularly in their daily diet.
It improves the health of your gastrointestinal system and prevents the possibility of colorectal cancer.

Hibiscus Tea for Diabetes –

Hibiscus tea is also beneficial for diabetics. Patients with diabetes type 2 should regularly add hibiscus tea to their daily diet. We all know that diabetes is the cause of many diseases rather than just one disease. Hibiscus tea has hypolipidemic and hypoglycemic properties that can lower blood sugar levels. In this way, you can take advantage of hibiscus tea to control the level of blood sugar in your body.

The Properties of Hibiscus Tea Keep Skin Healthy-

Signs of aging on time can increase your problems. But you can also use hibiscus tea to keep your skin beautiful and youthful. Often you use many chemical products to remove skin wrinkles. Which can cause many types of damage to the skin? But Hibiscus tea has a good amount of antioxidants. These antioxidants prevent wrinkles from entering our facial skin.

Apart from this, it is also helpful in maintaining the natural moisture in the skin and improving the elasticity of the skin. If you also want to keep your skin healthy then use jaggery tea along with other age-old products

Hibiscus Tea For Satiates Thirst-

Many people use hibiscus tea to overcome the lack of water in the body and to quench thirst. Hibiscus tea is commonly used as a sports drink. For sports drinks, it is usually used as cold or iced tea. Many people take it with their diet in daily life. Because it helps in reducing body temperature rapidly and cooling the body.

(Read More-Rosehip Tea Benefits and Side Effects)

How to Make Hibiscus Tea

In the above write, you have learned the benefits of hibiscus tea, now let us know what is the method of making hibiscus tea and how it can be made; Drinking hibiscus tea for health is not less than any Ayurvedic medicine. Making hibiscus tea is very easy. For this, you need fresh flowers of hibiscus or dried flowers. Tea made from the hibiscus flower is red in color, which is colored by the color of these flowers. Let us know how to make hibiscus tea.


  • A spoonful of dried hibiscus flowers
  • one to two cups of water
  • Mint leaves (optional)
  • Lemon juice (optional)
  • A spoonful of honey (to taste)


  • First of all, put water in a vessel and put it on the stove.
  • Then put the dried jaggery flower in the tea pot.
  • Then pour the heated water into the pot.
  • Let it remain for about 5 minutes until the color of the tea turns red.
  • Then filter it and take it out in a cup.
  • You can add honey to taste.
  • You can put lemon pieces and mint leaves in a cup to garnish.

This special tea can be consumed in the morning and evening.

You can drink up to two cups of hibiscus tea every day. It would be better if you take it on the advice of a dietician.

Side Effects of Hibiscus Tea

Hibiscus tea is generally considered to be a beneficial and healthy drink. But some special circumstances and people may also have the disadvantages of hibiscus tea(Hibiscus Tea Benefits and Side Effects). Which are as follows-

For blood pressure – People who are suffering from low blood pressure problems should avoid drinking hibiscus tea. Because blood pressure can be reduced to a low level by consuming it in large amounts.

Pregnancy – Women should not consume hibiscus tea during pregnancy. Because they may have increased chances of menstruation or blood flow during this time.

Diabetes – Diabetic patients should not consume an excessive quantity of hibiscus tea. Because it can take the blood sugar level in their body to a very low level.

Allergies – Some people may experience allergies by consuming hibiscus tea.

Consuming hibiscus tea (Hibiscus Tea Benefits and Side Effects) may prove to be a better option than tea. It can also serve to keep a person healthy, besides fulfilling the call of tea. It is a type of herbal tea, so pregnant women and people suffering from serious problems must consult a doctor before taking it.

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