Tadasana Steps And Benefits
Tadasana Steps And Benefits
Category: Yoga
Benefits of Vajrasana
Vajrasana is an asana performed on the feet after bending the knees. It is derived from the Sanskrit word ‘Vajra’, which means thunder in the…
Bhastrika Pranayama Yoga
Since ancient times, yoga has been used as a great option for maintaining health. This is the reason that even today science considers the power…
Halasana and Its Benefits
The chaotic lifestyle serves to invite sicknesses. To avoid these sicknesses, not only the routine needs to be corrected, but also yoga practice can be…
What is a Yoga and its Benefits
What is yoga? The word yoga starts from the Sanskrit word ‘Yuj’, which means to connect. There are two meanings of yoga, first- joining and…